Why do I need an assessment before starting a class?

This is how the individual approach begins! Assessments contribute hugely to the benefit you will receive from your class, and also ensures your safety while doing the exercises during in the class. During this session, your ability, physical challenges and goals are discovered. Baseline measurements are established for specific balance and strength testing, and you will also learn the basic fundamentals so when you begin the class you can spend time fine tuning your body work rather than starting from scratch.